SuperFoods Products
Black Rice and Cancer
Scientists claim Black rice is the new cancer-fighting superfood!
Black rice - revered in ancient China but overlooked in the West - could be the greatest 'superfoods', scientists revealed today.
Scientists from Louisiana State University analysed samples of bran from black rice grown in the southern U.S and they discovered boosted levels of water-soluble nutrient rich anthocyanin antioxidants. Black rice is low in sugar but packed with healthy fiber and plant compounds that combat heart disease and cancer, according to scientists.
Research suggests that the dark plant antioxidants, which mop up harmful molecules, can help protect arteries and prevent the DNA damage that leads to cancer. Food scientist Dr Zhimin Xu said: 'Just a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar, and more fiber and vitamin E antioxidants.
"Today black rice is mainly used in Asia for food decoration, noodles, sushi and desserts, but food manufacturers could potentially use black rice bran or the bran extracts to make breakfast cereals, beverages, cakes, biscuits and other foods healthier", said Dr Xu.
The scientists presented their findings at the 240th National Meeting of the American Chemical Society in Boston and they added that black rice could also be used to provide healthier, natural colorants. Studies linked some artificial colorants to cancer and behavioral problems in children.
Top 6 Anti-Oxidant Rich Foods
Antioxidants speed up the skin’s repair systems and fight the production of free radicals that can damage molecules in cells and contribute to ageing and diseases like cancer.
1 Black Rice
Black rice contains an abundance of antixoidants and phytonutients that effectively inhibit cancer cell
growth. Black rice is also loaded with anthocyanins, the anxtioxidants that give certain foods their
intense dark colors. Read More >>
2 Quinoa
Quinoa is really a seed and a great source of complete protein, as it contains all eight essential amino
acids. Quinoa is also rich in fiber, minerals, anxtioxidants and other bioactive compounds, including anti-inflammatory polyphenols, which studies have shown can reduce the risk of cancer, especially colon cancer. Read More >>
Superfoods and Arthritis
Arthritis
There are two major types of arthritis. The more common type, known as osteoarthritis, arises when the cartilage that caps the ends of bones at the joints begins to wear away, which causes pain and inflammation. Rheumatoid arthritis, in comparison, doesn’t affect the cartilage directly but instead makes the protective lubricating synovial tissue around the joint inflamed, which causes an entirely different kind of swelling and pain.
3 Cauliflower
Cruciferous vegetables — the group containing broccoli, cabbage, and cauliflower — may be particularly helpful in protecting you from cancer. Researchers have found that components in these veggies can protect you from the free radicals that can damage your cells' DNA. They may also shield you from
cancer-causing chemicals, help slow the growth of tumors, and encourage cancer cells to die. They’re a
tasty and healthy addition to your anti-cancer diet.
Read More >>
High Fiber Foods
The benefits of a high fiber diet are many and well known. The healthy nutrients from high-fiber fruits, vegetables and grains can help to build better overall health, but there’s more to it than that; high-fiber diets have been linked to reduced inflammation as well.
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The issue is related to C-reactive protein, a specific type of protein produced by the human body that has been linked to heart disease, diabetes, and rheumatoid arthritis. People who keep to a high fiber diet have lowered CRP levels – and suffer from conditions like rheumatoid arthritis much less often.
4 Spinach
Spinach is known as the "gold standard" of green leafy vegetables. Packed with lutein and vitamin E , both
powerful antioxidants , spinach helps ward off cancer of the liver, ovaries, colon, and prostate. In addition
to its vitamin and mineral content, spinach contains various carotenoids such as beta-carotene and lutein,
as well as flavanoids such as kaempferol, and a variety of lignans, cholorphylls, and glycolipids with
demonstrated cancer fighting properties. Read More>>
Natural Restorative Oils
Fish oils are great, but other oils can help just as much or better. One of the best cooking oils for managing inflammation happens to be extra virgin olive oil. There’s a specific substance within extra virgin olive oil known as oleocanthal that can reduce inflammation by blocking the production of certain enzymes within the body that cause it.
Herbs and Spices
Turmeric (Curcumin), Green Tea, White Willow Bark, Chili Peppers (Capsaicin), Frankincense (Boswellia serrata), Black Pepper, Rosemary, Cloves, Ginger, and Cinnamon all have anti-inflammatory properties.
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In addition to having anti-inflammatory properties, cinnamon has been shown to have antioxidant, anti-diabetic, antimicrobial, anticancer and lipid-lowering properties. It has even been found to act against neurological disorders like Parkinson’s and Alzheimer’s diseases.
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In a recent 7 day study, Rosemary showed one of the strongest protective effects against inflammation and oxidation. The other top spices were turmeric, cloves and ginger. The researchers noted that the amounts given of each herb were no more than what someone would normally eat in a seasoned soup, sauce or other dish.
Seeds and Grains
Flax Seeds are high in B vitamins, magnesium and manganese, and counter inflammation when added to your diet.
5 Chia Seeds
Among the most powerful anti-cancer foods are flax and chia seeds, which are a rich source of lignans.
Lignans have anti-estrogenic effects that inhibit cancer cell growth. Most health food doctors agree that Chia is one of nature’s true superfoods and richest source of antioxidants. Chia seeds deliver maximum nutrients with minimum calories and promote digestion and detox of the body. Read More >>
6 Flax Seeds
Flaxseed is a similar super food to chia and are rich in omega-3 and antioxidants. A study done at Duke University suggests that flaxseeds may stunt tumor growth and support the body in detoxification. It’s high in fiber and low in carbs, making it great for dieters who want to feel full for longer. High in B vitamins, magnesium and manganese, these tiny seeds counter inflammation, a key contributor to arthritis and other debilitating diseases.
Top 5 Anti-Aging Foods and Ingredients
1 Black Rice
Black Rice used to be called "Longevity Rice" by the ancient Chinese, and only the Chinese royal family and Emperor could eat it. If you were caught with Black Rice, you were executed. Black Rice eliminated free radicals in the human body, which helps prevent DNA damage to our cells and delivers unparalleled wound healing properties through its abundant anti-oxidants.
2 Fiber Rich Grains & Seeds
Fiber Rich Grains, such as Quinoa, Flax Seeds, and Chia Seeds not only offer up diverse anti-oxidants, they also offer body nourishing oils and high fiber, which is essential as the body detoxifies itself.
3 Berries
Berries are packed with anti-oxidants, and the seeds in many berries have body nourishing oils and are high in natural fiber. The darker the berry, the higher the amount of anti-oxidants.
4 Turmeric
Turmeric is a true superfood, because it has been shown to have remarkable anti-inflammatory and healing properties. Inflammation sounds trivial, but it is a common cause of arthritis and other degenerative diseases. Turmeric also comes out on top for reducing inflammation, oxidative stress, and aiding in muscle and joint recovery.
5 Garlic
For centuries, Garlic has been used to fight off the top two killers in America today; cancer and heart disease. Garlic is also anti-bacterial, anti-microbial, anti-inflammatory, anti-coagulant, anti-septic, and anti-fungal. It is also a valuable source of anti-oxidants, plus it has also shown the ability to kill leukemia cells.
Don't Forget to Add Moderate Exercise and Stretching Into Your Anti-Aging Routine!
